Weigh In record (no journal entry) for 25 March 2023
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 33.60g | Prot: 81.16g | Carbs: 114.84g.
Breakfast: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Tahu, Puro WPRO Strawberry Yoghurt, Stroberi, Buah Naga. Dinner: Dada Ayam, Bakso Daging Sapi, Kue Nastar, Nasi Putih, ABC Saus Sambal , Kokita Sambal Bangkok, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sosis Daging Sapi, Tempe Mendoan, Dimsum, Fiesta Sarden Saus Cabai. more...
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Losing 1.5 kg a Week
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ikosuryana's Weight History
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