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wkwk kok naik malah. kemarin timbangan error kyaknya. wkwk. gapapa nikmatin ajaaa turun naiknya..fokusnya ibadah puasa dulu hehe
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56.2 kg
Lost so far: 11.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.46g | Prot: 37.11g | Carbs: 146.40g.
Breakfast: Jambu Air, Okey Sosis Ayam, Jagung Rebus, Ikan Bandeng Goreng, Bimoli Minyak Goreng, Pare, Semangka. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok, Ikan Bandeng, Udang Kukus atau Rebus, Alfamart Daging Kelapa Muda, Air Kelapa, Bakso Daging Sapi, Okey Sosis Ayam, Semangka, Jambu Air. more...
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Gaining 4.2 kg a Week
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Tutn (BB awal 69.3)'s Weight History
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