Weigh In record (no journal entry) for 27 May 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.36g | Prot: 81.93g | Carbs: 178.58g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Eiweißbrot, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Eiweißbrot, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2833 kcal
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Exercise:
kombi - 3 hours, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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