Weigh In record (no journal entry) for 25 March 2023
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 68.44g | Prot: 124.33g | Carbs: 213.91g.
Breakfast: Banana, El Pastor Queso de Oveja Curado, Mercadona Barra de Pan, Hacendado Jamón Cocido Extra. Lunch: Patata, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pan de platano. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musenika's Weight History
|