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sunflower2303
Journal
25 Mar 23
sunflower2303's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
89.1 kg
Lost so far:
10.9 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
462 kcal
Fat: 20.30g | Prot: 19.32g | Carbs: 46.69g.
Breakfast:
Oatly Aufstrich Natur , Golden Toast Vollkorn Toast.
Lunch:
Mein Veggie Tag Veggie Bratwurst , Carat Kartoffelbrei mit Röstzwiebeln.
more...
2529 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
Gaining 0.5 kg a Week
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sunflower2303's Weight History
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