Weigh In record (no journal entry) for 25 March 2023
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 95.37g | Prot: 49.09g | Carbs: 65.10g.
Breakfast: Eldorado Hasselnötter , Dansukker Strösocker, Passionsfrukt, Lindahls Grekisk Naturell Yoghurt, Tomater, Arla Herrgårdsost 28%, Eldorado Kokt Skinka, Ägg, Arla Svenskt Smör, Vanligt Kaffe, Dansukker Rörsocker Strö. Lunch: Korvbrödsbagarn Fiberrika Korvbröd, Gräddkola. Dinner: Kung Markatta Kokosolja, Soma Nordic MCT Olja, Abba Mästarmakrill i Fyllig Tomatsås, Livsmedelsverket Avokado. more...
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Losing 1.1 kg a Week
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