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bossebombanat
Journal
25 Mar 23
bossebombanat's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
77.9 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
2929 kcal
Fat: 68.14g | Prot: 93.42g | Carbs: 166.83g.
Breakfast:
Ägg, Garant Fiberhavregryn, Body Science Whey 100.
Snacks/Other:
Eldorado Jordnötter med Skal, Starköl.
more...
2331 kcal
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bossebombanat's Weight History
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