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Lingkar perut 116 cm
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 81.37g | Prot: 63.86g | Carbs: 123.43g.
Breakfast: Susu Coklat. Dinner: Kacang Tanah, Sayuran Rebus (tanpa Daging), Telur Balado, Tempe Goreng, Chicken Nugget, Ayam Goreng. Snacks/Other: Apel, Marjan Cocopandan, Sari Roti Roti Tawar (2), Telur Dadar, Lemon, Chia Seed. more...
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Losing 7 kg a Week
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Nindia Arumi P's Weight History
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