Lingkar perut 117cm
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 25.04g | Prot: 17.42g | Carbs: 88.61g.
Breakfast: Frisian Flag Kental Manis, Chia Seed, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih, Lobak Dimasak, Tahu, Tao Kae Noi Crispy Seaweed, Chicken Nugget. Snacks/Other: Kurma, Melon, Chia Seed, Lemon. more...
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Losing 2.8 kg a Week
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Nindia Arumi P's Weight History
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