Weigh In record (no journal entry) for 23 March 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 77.72g | Prot: 88.92g | Carbs: 281.48g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 咖啡, 瑞穗 鮮奶吐司, 義美 燕麥全豆奶(無加糖), 牧真 鮮乳, Peeta TakeTake 美生菜, 番茄. Lunch: ON 金牌乳清蛋白粉（香草）, 野人舒食 紅藜大麥飯, 全聯 櫛瓜, 大成 嫩煎雞腿排, 苦瓜炒蛋, 全聯 栗香地瓜. Dinner: 7-11 爪哇咖哩飯, 丹丹漢堡 麵線羹, 甜不辣. more...
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Losing 0.4 kg a Week
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chocopia's Weight History
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