Weigh In record (no journal entry) for 24 March 2023
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 28.60g | Prot: 125.74g | Carbs: 263.69g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 365 Greek Yogurt Plain, Great Value Cinnamon Raisin Bagels. Dinner: Chobani Key Lime Blended Greek Yogurt, Smart Ones Tuna Noodle Casserole. Snacks/Other: General Mills Chex Mix Bold Party Blend, Dannon Oikos Triple Zero - Strawberry, Fresh Express Garden Salad, Egg White, Snyder's of Hanover Mini Pretzels, Think High Protein Bar Creamy Peanut Butter, Hy-Vee Small Curd Fat Free Cottage Cheese. more...
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2260 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Sara7200's Weight History
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