aprilwayan's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

59.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

877 kcal

Fat: 31.84g | Prot: 28.94g | Carbs: 132.17g. Breakfast: Lemon. Lunch: Buah Pir, Mentimun (Kupas), Pecel, Nasi Merah, Telur Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Selamat Chocolate Wafer, Mentimun (dengan Kulit). more...

1660 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aprilwayan's Journal, 25 Mar 23

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aprilwayan's Weight History