cindy wei 331's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

69.4 kg Lost so far: 1.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

571 kcal

Fat: 21.94g | Prot: 28.56g | Carbs: 71.58g. Breakfast: 黑咖啡. Lunch: 全聯全聯閱讀麵包-全麥吐司, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 經典大燕麥片, Mother Earth 紐西蘭顆粒花生醬, 無糖豆漿, 享活奇亞籽, Zespri 黃金奇異果. more...

1891 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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cindy wei 331's Journal, 25 Mar 23

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cindy wei 331's Weight History