Weigh In record (no journal entry) for 24 October 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1290 kcal
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Fat: 24.40g | Prot: 60.09g | Carbs: 210.99g.
Breakfast: Edamame, Pisang, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Non Fat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tropicana Slim Klepon Cookies, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 2.9 kg a Week
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aprilwayan's Weight History
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