Weigh In record (no journal entry) for 25 March 2023
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.63g | Prot: 73.47g | Carbs: 122.48g.
Breakfast: Herwell Herslim. Lunch: Telur Ceplok, Kopi Luwak Luwak White Koffie Less Sugar, Fukumi Beras Porang, Sania Minyak Goreng, Daun Katuk, Udang, Bawang Putih Dimasak , Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mie Sedaap Mie Goreng. more...
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Gaining 0.1 kg a Week
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novitariati's Weight History
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