Weigh In record (no journal entry) for 25 March 2023
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53 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 28.00g | Prot: 43.29g | Carbs: 184.53g.
Breakfast: Gula Pasir, Nescafe Classic, Telur Goreng, Nasi Putih, Kurma, Indomilk Susu Kental Manis, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Lele Goreng, Fiesta Siomay Ayam, Teh Manis, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. more...
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Losing 1.1 kg a Week
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nopieta.altasar's Weight History
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