Weigh In record (no journal entry) for 24 March 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 124.76g | Prot: 88.96g | Carbs: 272.72g.
Breakfast: 豆漿, 核桃, 植物的優 蜂蜜草莓優格, 味調小屋 香蒜醬, Kraft 卡夫帕瑪森起司粉, 茼蒿, Indomie 印尼炒泡麵. Dinner: 衛龍 魔芋爽(香辣味), 衛龍 魔芋爽(香辣味), 核桃, Nabati 巧克力威化餅, Nabati 巧克力威化餅, Traditional Chinese Soy Milk, Traditional Chinese Soy Milk, Nabati 巧克力威化餅, Nabati 巧克力威化餅, 柑橘, 韓式泡菜, 炒金針菇. more...
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Losing 7 kg a Week
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aoitsukasa's Weight History
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