Weigh In record (no journal entry) for 21 March 2023
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109 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 73.69g | Prot: 209.31g | Carbs: 238.70g.
Breakfast: Licuado de Banana, Bolillo, Jamón de Pavo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Espinacas Cocidas (Frescas), Fresas. Dinner: Bimbo Pan Integral, Bolillo, Huevo, Jamón de Pavo, True Protein Whey Protein Concentrate. more...
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Lestencio's Weight History
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