Weigh In record (no journal entry) for 24 March 2023
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54 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 26.21g | Prot: 81.84g | Carbs: 77.04g.
Breakfast: Cacau Show Bombom Brownie, Nestlé Iogurte Zero Lacto Tradicional. Lunch: Hortifruti Melancia, Couve-Flor, Couve-Flor, Couve Manteiga Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido. Dinner: Azeitonas, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vinho Cabernet Sauvignon, Contra-filé. Snacks/Other: Integralmedica Whey 100%. more...
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Losing 0.9 kg a Week
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Rebeca.tamanini's Weight History
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