Weigh In record (no journal entry) for 24 March 2023
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55.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 18.17g | Prot: 54.95g | Carbs: 87.84g.
Breakfast: Semangka, Sania Minyak Goreng, Udang, Jagung Kecil/Tunas Jagung, Daging Banteng (Daging Saja), Nasi Putih. Dinner: Alfamart Daging Kelapa Muda, Air Kelapa, Cilok, Semangka, Okey Sosis Ayam, Jagung Rebus, Ikan Panggang, Sayur Bening Bayam. more...
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Losing 2.1 kg a Week
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Tutn (BB awal 69.3)'s Weight History
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