Weigh In record (no journal entry) for 24 March 2023
|
69.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 41.36g | Prot: 81.00g | Carbs: 112.69g.
Lunch: 卜蜂 松露菌菇雞胸肉, 香菇, 泡菜, 杏鲍菇, 金針菇, 中華 超嫩豆腐. Dinner: 無糖豆漿, 全聯 厚片白吐司, 桂格(Quaker) 經典大燕麥片, 享活 奇亞籽, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 赫蒂 85%黑巧克力. more...
|
|
1873 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy wei 331's Weight History
|