Weigh In record (no journal entry) for 24 March 2023
|
63.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 50.20g | Prot: 29.57g | Carbs: 76.29g.
Breakfast: Kokt Ägg, Bregott Bregott Normalsaltat, Arboga Leverpastej, Rostat Vitt Bröd, Arla Mellanmjölk 1,5%, Honung. Lunch: Kex. Dinner: Coop Stuvade Morötter, ICA Falukorv. Snacks/Other: Frukt Punch (Alkoholhaltig), Cloetta Mums-Mums. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|