Weigh In record (no journal entry) for 24 March 2023
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 28.19g | Prot: 26.55g | Carbs: 82.89g.
Breakfast: Finn Crisp Original, Ekströms Vaniljsås, Dole Ananasbitar, Äpple, Champinjonpastej 25g/p, Banan, Päron, Apelsiner, Gurka (med Skal). Lunch: Råkostsallad 95g/p, Quorn Filéer. Dinner: Eldorado Veganska Skivor, Puffad Riskaka, Rödlök, Eldorado Hel Vit Sparris, Råkostsallad 95g/p, ICA Sötpotatis Pommes, Anamma Sojafärs. Snacks/Other: Rom, Freeway Cola Light, Frödinge Prinsesstårta, Zinfandel Vin, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1927 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MetaiMalmo's Weight History
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