Weigh In record (no journal entry) for 24 March 2023
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64.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 44.01g | Prot: 68.85g | Carbs: 197.58g.
Breakfast: Banaanit, Keitetty Kananmuna, Froosh Mango & Orange Smoothie. Lunch: Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Milbona Gouda Holland, Flora Laktoositon Margariini, Nutrilett Rich Chocolate Flavoured Drink, Keitetty Kananmuna. Dinner: Basmatiriisi (Kypsennetty), Fazer Amica Kebabliha-Kasviskastiketta. Snacks/Other: Pirkka Appelsiini, Milbona Gouda Holland, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Vaasan Ruispalat Ohut Herkku, Fazer Tutti Frutti Patukka, Fazer Dumle Patukka. more...
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1975 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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