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Val•Diary
Journal
10 Dec 22
Val•Diary's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
60 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
1480 kcal
Fat: 69.48g | Prot: 107.92g | Carbs: 150.56g.
Breakfast:
Bonner Крем-Суп Чечевичный Классический.
Lunch:
Parsley, Sunflower Oil, White Flour, President Сметана 10%, Garlic , Pumpkin .
Dinner:
Cooked Dry Red Kidney Beans (Fat Added in Cooking).
Snacks/Other:
Herbal Tea, Activita Roasted Almonds.
more...
1533 kcal
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Val•Diary's Weight History
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