Weigh In record (no journal entry) for 27 May 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 86.57g | Prot: 95.57g | Carbs: 170.14g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Mushrooms, Milk (2% Lowfat with Added Vitamin A), Fruit Salad. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Albany Brown Bread, Butter, Vegetable Soup, Roasted Potato (Fat Added in Cooking), Woolworths Mixed Vegetables, Beef Steak. Snacks/Other: Castle Lite. more...
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Gaining 0.7 kg a Week
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