Weigh In record (no journal entry) for 24 March 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.85g | Prot: 105.14g | Carbs: 62.77g.
Breakfast: Lifeplus Triple Protein Shake Vanilla. Lunch: REWE Bio Räucherlachs, Exquisa Hüttenkäse 0,8%, BioBio Roggenvollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Delikatess Kasseler Lachs, Gekochter Grünkohl. more...
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Losing 0.7 kg a Week
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cupcake2023's Weight History
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