Weigh In record (no journal entry) for 24 March 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 46.59g | Prot: 58.30g | Carbs: 222.15g.
Breakfast: DM Leinsamen Geschrotet , Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Bio Früchte Müsli. Lunch: Cucina Parmesan , Tomatensoße, Spaghetti Trocken. Dinner: Tomaten, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Aldi Das Pure Haferbrot. Snacks/Other: Roter Tafelwein, Trocken Geröstete Erdnüsse (Gesalzen), Roter Tafelwein, Delicia Schoko-Butterkeks, Haribo Gummibärchen. more...
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2157 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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simonartis's Weight History
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