Weigh In record (no journal entry) for 24 March 2023
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135.6 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 58.50g | Prot: 58.50g | Carbs: 25.50g.
Dinner: Белоручка Спаржа Соевая. more...
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Losing 1.3 kg a Week
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