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My blood sugar this morning was 97! That's better than its been in a long time. Also in checking for ketosis if FINALLY got into trace! lol. Its taken a month to get that much so I hope it improves. Its hard to get enough fats! Its been a good day.
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1793 kcal
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Fat: 149.45g | Prot: 101.93g | Carbs: 17.12g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Fresh & Easy Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chef Greg Chef Gregs garlic sauce. Snacks/Other: Bullet Proof Tea or Coffee, Chef Greg's Chef Greg's Fat Bomb - dixie cup pop. more...
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3062 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Blood sugar is excellent. Good for you. Glad to hear that your day went well. Doesn't Greg share his Fat Bombs? I try to eat one a day just to boost my fat percentage.
26 May 15 by member: 2227Gwen
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lol yes I eat one a day but I don't really eat much. My calories are usually 1000 - 1200 and though most are fat, I still have a slightly high percentage of protein. The bulletproof teas are helping too. I am guessing I have to eliminate the atkins shakes. I'm at a loss as to what to do without eliminating everything but fat bombs and bulletproof tea!
27 May 15 by member: dorindam59
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dorindam59's Weight History
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