3/22 48.7 26.9 31.9 澱粉炸物多
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 50.24g | Prot: 52.93g | Carbs: 72.52g.
Breakfast: Costco 大麥若葉, 小黃瓜, Happy Cow 快樂牛乾酪, 統一 陽光無加糖豆漿, 鴨蛋. Lunch: 乾烤花生(無鹽), 掬水軒 迷你ㄋㄟㄋㄟ補給站, 味王 小王子麵, 青菜, 魚, 豆腐. more...
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Gaining 2.8 kg a Week
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