Weigh In record (no journal entry) for 24 March 2023
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61 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.46g | Prot: 87.94g | Carbs: 192.35g.
Breakfast: Martabak Telur, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Tahu Kukus, Ikan, Telur Rebus Lunak, Nasi Putih. Dinner: Tahu Goreng, Uleg Sambal Pedas, Kerupuk Makanan Ringan, Rawon, Nasi Putih. Snacks/Other: Cilok, Sempol. more...
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1908 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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