Weigh In record (no journal entry) for 24 March 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.47g | Prot: 54.97g | Carbs: 190.59g.
Breakfast: Tumis Buncis, Pisang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Sambal Goreng, Ikan Bandeng Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya, Pisang, Kurma. more...
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Gaining 0.1 kg a Week
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lalaila27's Weight History
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