keluga's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

61.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1292 kcal

Fat: 47.55g | Prot: 60.61g | Carbs: 160.04g. Breakfast: Ayam Kecap, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pempek Kulit. Snacks/Other: Semangka. more...

1605 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keluga's Weight History

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keluga's Journal, 24 Mar 23

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keluga's Weight History