Weigh In record (no journal entry) for 23 March 2023
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89.8 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 69.90g | Prot: 103.99g | Carbs: 269.37g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Tesco 50% Reduced Fat Mature Cheese, Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons, Lettuce Salad with Assorted Vegetables, Egg, Heinz Extra Light Salad Cream, Sainsbury's Basics Pickled Onions. Dinner: Warburtons Sliced White Roll, Flying Goose Sriracha Hot Chilli Sauce, Chilli Burger Seasoning, Ribena Blackcurrant Juice, Tesco Cheese Slice, Onions, McCain Crispy French Fries, Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie , Tea with Milk and Sugar. more...
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steady weight
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