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$Виктория£$∆
Journal
23 Mar 23
$Виктория£$∆'s Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
82.9 kg
Lost so far:
5.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1791 kcal
Fat: 70.60g | Prot: 74.90g | Carbs: 223.56g.
Breakfast:
Стародворье Сервелат Зернистый, Fish House Икра Трески Стерилизованная, Хлеб Черный, Кофе (Растворимый).
Lunch:
Печеночные Котлеты, Гречка Отварная.
Snacks/Other:
Хрустим Сухарики Лобстер, Красное Яблоко, Кофе (Растворимый).
more...
2585 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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$Виктория£$∆'s Weight History
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