Weigh In record (no journal entry) for 23 March 2023
|
101 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 66.77g | Prot: 64.25g | Carbs: 271.13g.
Breakfast: Grüne Paprika, Spiegelei ohne Fett, Roggenvollkornbrot. Lunch: Semmel, Tress Brüder Veganes Soja Gulasch, Rindfleisch-Nudelsuppe, Obstsalat. Dinner: Gurke (mit Schale), Tomaten, Joghurtsauce, Penny Markt Dürüm Tortilla, Hummus, Krautsalat, Falafel. Snacks/Other: Happy Harvest Walnusskerne, Äpfel. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|