Weigh In record (no journal entry) for 23 March 2023
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123.4 kg
Lost so far: 26.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 50.02g | Prot: 76.91g | Carbs: 169.73g.
Breakfast: Toasted Sesame Rice Crackers, Kirkland Signature Organic Whole Brazil Nuts, Orgain Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Lunch: Kirkland Signature Organic Tortilla Chips, Kite Hill Protein Strawberry Plant-Based Yogurt, Smart Harvest Organic Sweet Cherries, Fennec Foods Inc. Organic Blueberries. Dinner: Gardein Ultimate Plant-Based Burger, Daiya Cheddar Style Slices, Western Family Mixed Vegetables, Kirkland Signature Organic White Sweet Corn. more...
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Losing 2.1 kg a Week
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4Frankie's Weight History
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