Weigh In record (no journal entry) for 23 March 2023
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95 kg
Lost so far: 21.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 242.75g | Prot: 197.37g | Carbs: 15.85g.
Breakfast: Jamón Cocido, Dr Cacao Cacao en Polvo, Café, Paladini Panceta Salada, Huevo Revuelto. Lunch: Jamón Cocido, Tomates, Arytza Salsa Criolla, Zumo de Limón, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Rúcula, Cuisine & Co Queso Danbo Feteado, Paladini Panceta Salada, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo Revuelto. more...
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Gaining 1.8 kg a Week
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sharechk's Weight History
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