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498 kcal
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Fat: 11.01g | Prot: 38.55g | Carbs: 59.03g.
Breakfast: Royal Gelatina 10Kcal, Pingo Doce Açúcar Mascavado, Queijo Creme Light, Pingo Doce Tosta de Trigo, Casa de Mateus Doce de Morango 0%. Lunch: Royal Gelatina 10Kcal, Carne Louca, Alface, Campo Largo Feijão Manteiga, Tomates Cereja, Continente Rúcula Selvagem, Arroz Branco (Cozido). Snacks/Other: Continente Pudim Proteico . more...
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2230 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Carol’sss's Weight History
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