Weigh In record (no journal entry) for 23 March 2023
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142.4 kg
Lost so far: 43.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 120.40g | Prot: 181.28g | Carbs: 148.44g.
Breakfast: Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken Drumstick, Morrisons Sweetcorn, Green Peas (Frozen) , Sainsbury's Mixed Vegetables, Onions, Asda Conference Pears, Garlic. Dinner: KFC Original Recipe Chicken - Drumstick, KFC Original Recipe Chicken - Thigh. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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steady weight
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