Weigh In record (no journal entry) for 23 March 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 44.39g | Prot: 97.26g | Carbs: 191.06g.
Dinner: Es Kelapa Muda, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Ikan Pindang, Buah Naga, Ayam (Dilapisi Tepung Roti dan Digoreng), Daun Kenikir. Snacks/Other: Tahu Isi. more...
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Gaining 0.3 kg a Week
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igesImas's Weight History
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