Weigh In record (no journal entry) for 23 March 2023
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 66.37g | Prot: 96.43g | Carbs: 334.53g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eker Yarım Yağlı Yoğurt. Lunch: Kepekli Ekmek, Sebzeli Tavuk Yemeği, Pirinç Pilavı. Snacks/Other: Patlamış Mısır, Armut. more...
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Losing 4.9 kg a Week
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gitars22's Weight History
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