Weigh In record (no journal entry) for 23 March 2023
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.11g | Prot: 61.55g | Carbs: 92.60g.
Breakfast: KFC Dada Ayam, Kerang, Selada, Nasi Putih. Dinner: Ayam Kecap, Sayur Asem, Nasi Putih. Snacks/Other: Santan, Cincau Hijau. more...
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Losing 0.7 kg a Week
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