Weigh In record (no journal entry) for 23 March 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 17.21g | Prot: 31.10g | Carbs: 128.73g.
Breakfast: Hati Ayam, Ampela, Telur Rebus, Pepaya, Jele Gojiberry, Cranberry Kering, Susu Coklat, Quaker Rolled Oats. more...
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Gaining 0.1 kg a Week
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khusnulalfiah's Weight History
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