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Day 1
Not going to bad
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1361 kcal
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Fat: 31.70g | Prot: 103.03g | Carbs: 180.18g.
Breakfast: 1% Fat Milk, Banana, Kiwi Fruit, Grapefruit (Pink and Red), Weetabix Weetabix. Lunch: Nectarines, Bertolli With Butter, Black Pepper, Red Tomatoes, Red Hot Chilli Peppers, John West Wild Pink Salmon, Hovis Granary Bread. Dinner: Sainsbury's Greek Feta, Waitrose Chicken Mini Fillets and Hot Spicy Marrinade, Red Onions, balsamic , cherry tomatoe, Celery , lettice. Snacks/Other: Canderel Tablet, Tea with Skimmed Milk, Canderel Tablet, Tea with Skimmed Milk, Canderel Tablet, Canderel Tablet, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Tetley Tea with Semi-Skimmed Milk. more...
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5571 kcal
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Exercise:
Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Dave Tubb's Weight History
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