Weigh In record (no journal entry) for 23 March 2023
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 66.11g | Prot: 87.64g | Carbs: 92.38g.
Breakfast: Увелка Овсяные Хлопья Моментальные, Яйцо, Семга Слабосоленая, Philadelphia Extra Protein, Магнит Банан, Арахисовая Паста, Коломенское Лаваш Армянский Тонкий. Lunch: Свежевыжатый Апельсиновый Сок. Dinner: Говядина, Tekmar Protein Bar Chocolate. more...
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Losing 2.1 kg a Week
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VitaOwen's Weight History
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