Weigh In record (no journal entry) for 23 March 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 16.99g | Prot: 98.16g | Carbs: 202.55g.
Breakfast: AH Havermout Volkoren, Crownfield Chiazaad, Optimel Magere Kwark met Magere Yoghurt Mango, Lidl Aardbeien Diepvries. Lunch: AH Kipfilet Gerookt, ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: AH Zilvervliesrijst, AH Kipfiletblokjes, Honing, Broccoli, Sojasaus. Snacks/Other: Biofood Maiswafel, Optimel Magere Kwark met Magere Yoghurt Mango, Banaan, Snack A Jacks Cheese Rijstenwafel. more...
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Losing 2.8 kg a Week
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JannekeS33's Weight History
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