Weigh In record (no journal entry) for 23 March 2023
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 1.82g | Prot: 8.33g | Carbs: 47.49g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Gula Pasir. more...
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Losing 0.4 kg a Week
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