Weigh In record (no journal entry) for 21 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.30g | Prot: 53.67g | Carbs: 152.49g.
Breakfast: Bakso Ayam, Bakwan. Lunch: Ayam Geprek, Nasi Putih. Dinner: Risoles, Kerupuk Makanan Ringan, Daging Kambing, Nasi Goreng. Snacks/Other: Kue Bolu Coklat, Mentimun (dengan Kulit), Teh Manis. more...
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steady weight
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ifauziah514's Weight History
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